Monthly Archives: November 2012

Should Women Lift Weights?

Simply answered, YES! I often hear from women, “No, I don’t want to lift weights because I don’t want to bulk up and look masculine”! Ladies, unless you pump yourself with high amounts of testosterone and other growth hormones, or lift extraordinary poundage and eat like a bodybuilder, pumping iron will make you look anything …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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