Monthly Archives: March 2013

How Moist Do You Keep Yourself?

Being properly hydrated is one of the key elements to good health and balanced energy! That’s because we are made up of approximately 65% of water, and because our bodies don’t store it, we have to make sure we take in enough of it otherwise, our functioning diminishes considerably over time! So, how should you …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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