Monthly Archives: April 2013

Sugar or Honey, Honey?

The other day, one of my clients asked me if it was better to use honey rather than sugar in her tea.  Without getting into the scientifics of it all, my answer to her was a simple one…”Sugar is sugar, Sugar!” I explained to her that sugar and other variations of “sugar” come in all different …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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