Monthly Archives: June 2013

Are You Running Your Shoes Into The Ground?

Question:  When should you replace your running shoes? Answer:  Between 300 and 500 miles! But you may be asking, “What does that exactly mean? Well, that means depending on how long and how often you run, and how hard a runner you are, is how quickly a shoe wears out. Don’t let looks fool you! If you’re …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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