Monthly Archives: August 2013

Who Inspires You?

  This is Pat.  I’ve known Pat for about 15 years.  I haven’t seen her in 5. She just sent me this picture of herself, and I swear, she looks exactly the same as when I saw her last! Actually, I think she looks better! Pat just turned 84! No word of a lie!! “Doing my …

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Are You Getting Enough?

Some of you probably think that 4-5 hours a night is enough! You’ll be surprised to hear that it’s not! And I bet your fat cells don’t think so either! There are many contributing factors to losing weight, but there’s one that’s probably just as important as reducing your food intake…and that’s SLEEP! Yep, sleep! …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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