Monthly Archives: September 2013

How Much Red Meat Should You Eat?

There’s nothing like a good cut of meat cooked to perfection, right?   Or wrong? With all the confusion whether it’s good for you with the Vitamin B12 and iron it provides, or whether it’s bad for you because of all the saturated fat associated with it, it’s hard to know how much of it …

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Squatting: The Right Way!

Do you know the proper way to squat so that you’re not putting pressure in all the wrong places, while you still reap all the benefits from this classic exercise? The first thing to know is that squatting is one exercise/movement pattern that dates back to the primitive days when….we used to hunt for our …

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