Monthly Archives: September 2013

How Much Red Meat Should You Eat?

There’s nothing like a good cut of meat cooked to perfection, right?   Or wrong? With all the confusion whether it’s good for you with the Vitamin B12 and iron it provides, or whether it’s bad for you because of all the saturated fat associated with it, it’s hard to know how much of it …

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Squatting: The Right Way!

Do you know the proper way to squat so that you’re not putting pressure in all the wrong places, while you still reap all the benefits from this classic exercise? The first thing to know is that squatting is one exercise/movement pattern that dates back to the primitive days when….we used to hunt for our …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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