Monthly Archives: November 2013

The “Use Everything In Your Fridge” Vegetable Soup!

It’s not often when I recommend a recipe unless it’s worthwhile!  Both high in taste as well as in vitamins and minerals, this soup is worthwhile!  It is low in fat, low in calories, and high in nutrition, and it’s the perfect antidote to a cold winter night! I call it the “Use Everything from …

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Soy: Is It Good For You Or Not?

There’s been a lot of conflicting information out there on whether soy protein is beneficial to your health or not.  Some reports say that it is heart healthy, brain healthy, has cancer fighting properties, and helps relieve some menopausal symptoms.  And other reports say that some forms of soy have cancer causing effects, and all …

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Testimonials

" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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