Monthly Archives: December 2013

Hamstring Curl on The Stability Ball

  The Hamstring Curl targets the hamstrings, glutes, and hips, and is a great alternative to any hamstring machine in the gym.  When you use the stability ball to perform this exercise, your core stabilizing muscles are triggered as well in order to keep you balanced.  As a result, you are working more muscles from …

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Energy Fitness Bouillabaisse

I’m on a soup fix these days now that we’ve hit the colder months.  And there’s nothing like a hot bowl of Bouillabaisse to warm you up, and satisfy you.  This Seafood Soup is high in protein and low in fat! Some serve it alongside a crusty French stick, or Calabrase bread, but if you’re …

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Detox Tips for Over Indulgence During The Holidays

Holiday time is always a challenge!  So, if you do indulge, there are a few things you can do about it!   Read about it at Food Matters! 

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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