Monthly Archives: April 2014

Flax, Chia, or Hemp–Which One Is Healthier?

Back in February, I posted a blog about Flaxseeds, talking about all the benefits this little seed provides when properly incorporated into one’s diet! Since then, I found an interesting article about the “other” seeds, Chia and Hemp, and how they stack up to Flax! Check it out!  

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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