Monthly Archives: June 2014

Plank Mountain Climbers on Stability Ball

Challenge your core stability muscles by incorporating this one move into your workout routine! I dare you!  

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Spicy Vegetarian Chili, Energy Fitness Style!

Even in spite of it being BBQ season, every now and then having a good low fat veggie meal is a great way to lighten the load during the week when you don’t want to barbecue!    If you want to still get that smokey flavor, grill the hot pepper before adding it to the …

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How To Remove Cellulite…Or Can You?

Ok, so after doing some research on that ever elusive topic of “Removing Cellulite”, I have come to two definite conclusions: One, the cosmetic companies and cosmetic surgeons are making a ton of money from dangling the proverbial carrot in front of our noses stating that “you can remove cellulite”, or at least “the appearance …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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