Monthly Archives: July 2014

T’is The Season To Be Green!

If you enjoyed the Energy Fitness Melon Mint Protein Drink, you will love the Energy Fitness Uber Green Smoothie!   With only good things, this green drink delivers big on anti-oxidants, as well as paying particular attention to iron, and vitamins A, K, and C!  And summer time is a great time to pick up …

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The Energy Fitness Stability Ball Push Up

Nothing like challenging your core as well as your shoulder stabilizing muscles at the same time! The Energy Fitness Stability Ball Push Up is definitely a balancing act if you can perform one with good form!  Once you master one, go ahead and increase the rep range!  You’ll definitely feel it in your entire body! …

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Before Or After?

There are different schools of thought as to when to stretch. Should you stretch before exercising or after? Then the question arises whether stretching helps with performance at all?   I am of the school of thought that one should stretch an already “warmed up” body after exercising, as it not only realigns “disorganized” and shortened …

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Testimonials

" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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