Monthly Archives: August 2014

You Can Take It With You Anywhere!

Whether you’re short on time, can’t get to the gym, or away on vacation, you can still get your heart rate up, and get a great workout in with the “You Can Take It With You Anywhere” workout. There’s no equipment necessary, as this workout relies solely on your own body weight, which makes it …

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Get To The Core!

By compounding two or more exercises for one muscle group, you are increasing the intensity of the exercise, which is the most effective way to train in the shortest amount of time! Check out how to perform The Twisted Mountain Climber and The Plank Twist to really Get To The Core!

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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