Monthly Archives: October 2014

How To Lose A Few Pounds…

There really is no magic to losing weight!   All it takes is making the decision to say no to the foods that don’t help with the cause, such as sugar, anything fried, and an over-indulgence of alcohol, just to name a few! The trouble lies in whether one is really ready to make a …

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Write It Down!

Turkey, stuffing, and that extra piece of pumpkin pie, not to mention giving thanks over all those cocktails….eating and drinking can be lots of fun—until you put on a pair of pants and find out that, oh no….they’re too tight!  There’s not much fun in that!!! Now what? One of the best ways to get …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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