Monthly Archives: November 2014

How To Keep Your Immune System Healthy Throughout The Cold And Flu Season

It’s that time of year again! Warm weather out, cold weather in! And cold weather has arrived with a vengeance, which also means cold and flu season has arrived as well! Even if you got yourself immunized with the flu shot this season, sometimes you can’t avoid catching other strains of the virus, given all …

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Keep The Fire Burning!

Did you know that by eating more frequently, you speed up your metabolism? Meals that are eaten at regular intervals (every 3-4 hours), 4-5 times a day, that consist of a lean protein, a complex carbohydrate, and a healthy source of fat, keep your metabolism stoked!   Eating well balanced “compact” meals this way, instead …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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