Monthly Archives: December 2014

How Not to Gain Weight During the Holiday Season and Other Special Occasions!

Whether it’s a birthday, a wedding, a birth, or even a death in some cultures, most special occasions and holidays never go by without having some form of traditional food to mark the occasion! Christmas and New Year‘s celebrations especially, are notorious for all those holiday “specials” that can pack on the pounds faster than …

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How To Drink Without Gaining Weight!

For those of you who like to partake in a little nip here and there, but worry about the weight gaining aspect of having your “cake and eating it too”, this one’s for you! Check out this article over on on how to manage your alcohol intake while keeping your waist line intact! I’ll …

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Spirulina! What is it?  It’s wonderfully green for one, and two, it’s a food source that comes from tropical and non tropical lakes…it’s what they call as “algae”! “Ewww, what does that mean?” you’re probably asking! What it means, is that it’s a “Superfood”, that when added to your diet, you are ingesting a chock …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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