Monthly Archives: December 2014

How Not to Gain Weight During the Holiday Season and Other Special Occasions!

Whether it’s a birthday, a wedding, a birth, or even a death in some cultures, most special occasions and holidays never go by without having some form of traditional food to mark the occasion! Christmas and New Year‘s celebrations especially, are notorious for all those holiday “specials” that can pack on the pounds faster than …

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How To Drink Without Gaining Weight!

For those of you who like to partake in a little nip here and there, but worry about the weight gaining aspect of having your “cake and eating it too”, this one’s for you! Check out this article over on Health.com on how to manage your alcohol intake while keeping your waist line intact! I’ll …

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Spirulina…What?

Spirulina! What is it?  It’s wonderfully green for one, and two, it’s a food source that comes from tropical and non tropical lakes…it’s what they call as “algae”! “Ewww, what does that mean?” you’re probably asking! What it means, is that it’s a “Superfood”, that when added to your diet, you are ingesting a chock …

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