Monthly Archives: June 2015

In Front or Behind?

How many times have you seen a fellow gym goer sit themselves down at the Lat Pull Down machine, perfectly place their hands on the bar, lean forward, tilt their head down, and then pull the bar BEHIND their head? Is this the right way or not? For those of you who are new to …

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Crazy for Coconut Oil!

What can you use in the bathroom, the kitchen, the garage, and the bedroom? Coconuts? Well, sort of!  Actually, extra-virgin, organic, unrefined, cold-pressed Coconut Oil! Yep, that’s right, Coconut Oil! Coconut oil has been shown to beautify your skin, boost metabolism, aid digestion, and it’s cholesterol free!  And yes, it is a saturated fat, but….it’s …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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