Monthly Archives: September 2015

The Hip Flexor Stretch

The hip flexor muscles are the muscles that attach your thigh muscles to your hips. They are located in front just below the hip bones and attach to the top of the quadriceps.  As small as they are, they are responsible for a big job!  They are called upon every time you lift your knees, …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

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