Monthly Archives: March 2016

Don’t Hold Your Breath!

How to Breathe Properly When Lifting Weights Have you ever held your breath while lifting a heavy weight, thinking that this will help you push out that one last rep?  While many of us think this is so, it isn’t always the best practice.  The problem with holding your breath through the lift is that …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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