Monthly Archives: November 2016

Is Lifting That Last Rep Really The Best Thing?

I’m a big proponent of pushing past one’s self-imposed limitations, as many of us can fall prey to the “I Can’t Do Anymore” Syndrome, and thus falling short of our full potential and reaching our goals. This happens frequently, particularly when lifting weights. I often hear, “It’s too strenuous, the weight is too heavy, I can’t …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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