Monthly Archives: December 2016

Flaxseeds – What Is That Little Seed All About Anyway?

It’s pretty amazing how such a small seed can pack such a big punch! Loaded with many health benefits, this little brown teardrop brings happiness to all who incorporate it into their diet. Studies have shown that consuming flaxseed can help lower “bad” cholesterol, stabilize blood sugar levels, and fight cancer, in particular breast and …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

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