Monthly Archives: August 2017

The 2 Minute Rule

How long should it take to recover after a vigorous cardiovascular episode? If you’re a healthy individual, the general rule of thumb should be within 2 minutes of ending that bout of aerobic exercise. If you’re still huffing and puffing after 2 minutes, than you need to spend more time on your cardiovascular fitness!  Being “out …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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