Cardio Training

When Was The Last Time You Just Did It?

It’s Monday and I’ve just had a 3 day long weekend of too much eating, a bit too much drinking, and NOT ENOUGH EXERCISE! Yes, I am human! And I am just like you, and I can procrastinate along with the best of them– “the weather, the celebrations, the night before, I’m too tired, my …

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The 2 Minute Rule

How long should it take to recover after a vigorous cardiovascular episode? If you’re a healthy individual, the general rule of thumb should be within 2 minutes of ending that bout of aerobic exercise. If you’re still huffing and puffing after 2 minutes, than you need to spend more time on your cardiovascular fitness!  Being “out …

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Let The Road Be Your Gym!

As summer is now officially over, and we look towards the change in season, don’t let the idea of cooler weather prevent you from working out. I say, “Let the road be your gym”! There are no membership fees, wait lines to use equipment, or any traffic jams to get annoyed by… In other words, …

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How To Get Strong and Sexy Abs!

Everybody wants a great set of sexy looking abs! But how do you get them, you may ask? You do hundreds of sit ups, and the only 6-pack you can see are the ones in the beer store! The following are a few tips on how to get a great set of 6-Pack ABS: 1. …

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Are You Ready To Swing?

Golf season is right around the corner, and if I know golfers like I know golfers, than they are all chomping at the bit ready to get out there as fast as they can to get the party started! HOLD ON, NOT SO FAST! You may be brain-ready, but are you body-ready? Might I remind …

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Working Out With A Partner

Sometimes working out with a partner can increase the intensity of your session, as well as it can help make the session more fun! (If you can’ t view it, put your mouse over image and right click on to “run this plug-in)

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Are You Ready To Renew?

There are 2 times of the year where we feel we need to renew our “vows” towards our health, fitness, and fat loss goals — one is in January…and yes, you guessed it, the other is in September! Holiday time is a time when we typically put our good health habits on the back burner, …

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You Can Take It With You Anywhere!

Whether you’re short on time, can’t get to the gym, or away on vacation, you can still get your heart rate up, and get a great workout in with the “You Can Take It With You Anywhere” workout. There’s no equipment necessary, as this workout relies solely on your own body weight, which makes it …

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Get To The Core!

By compounding two or more exercises for one muscle group, you are increasing the intensity of the exercise, which is the most effective way to train in the shortest amount of time! Check out how to perform The Twisted Mountain Climber and The Plank Twist to really Get To The Core!

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How To Remove Cellulite…Or Can You?

Ok, so after doing some research on that ever elusive topic of “Removing Cellulite”, I have come to two definite conclusions: One, the cosmetic companies and cosmetic surgeons are making a ton of money from dangling the proverbial carrot in front of our noses stating that “you can remove cellulite”, or at least “the appearance …

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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