Hydration

20 Healthy Eating Principles

We’re now into the first week of 2016, and I’m certain like many others, you too have resolved to eat healthier in the New Year!   However, without having a “map” on how, you’ll soon find yourself resolving that you’re destined for the drive thru for the remainder of the year! Don’t despair! To help reach …

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The Energy Fitness Melon Mint Protein Drink

This surprisingly refreshing, great tasting drink is a chock full of good nutrition! The Energy Fitness Melon Mint Protein Drink is high in vitamins and minerals, helps with digestion, not to mention the cucumber aids in keeping the body cool, thus making it a great post-workout replenishing drink.  And don’t forget the added flaxseed also …

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How To Keep Your Immune System Healthy Throughout The Cold And Flu Season

It’s that time of year again! Warm weather out, cold weather in! And cold weather has arrived with a vengeance, which also means cold and flu season has arrived as well! Even if you got yourself immunized with the flu shot this season, sometimes you can’t avoid catching other strains of the virus, given all …

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Are You Ready To Renew?

There are 2 times of the year where we feel we need to renew our “vows” towards our health, fitness, and fat loss goals — one is in January…and yes, you guessed it, the other is in September! Holiday time is a time when we typically put our good health habits on the back burner, …

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T’is The Season To Be Green!

If you enjoyed the Energy Fitness Melon Mint Protein Drink, you will love the Energy Fitness Uber Green Smoothie!   With only good things, this green drink delivers big on anti-oxidants, as well as paying particular attention to iron, and vitamins A, K, and C!  And summer time is a great time to pick up …

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How To Remove Cellulite…Or Can You?

Ok, so after doing some research on that ever elusive topic of “Removing Cellulite”, I have come to two definite conclusions: One, the cosmetic companies and cosmetic surgeons are making a ton of money from dangling the proverbial carrot in front of our noses stating that “you can remove cellulite”, or at least “the appearance …

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How Moist Do You Keep Yourself?

Being properly hydrated is one of the key elements to good health and balanced energy! That’s because we are made up of approximately 65% of water, and because our bodies don’t store it, we have to make sure we take in enough of it otherwise, our functioning diminishes considerably over time! So, how should you …

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Testimonials

" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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