Recipes

The Energy Fitness Melon Mint Protein Drink

This surprisingly refreshing, great tasting drink is a chock full of good nutrition! The Energy Fitness Melon Mint Protein Drink is high in vitamins and minerals, helps with digestion, not to mention the cucumber aids in keeping the body cool, thus making it a great post-workout replenishing drink.  And don’t forget the added flaxseed also …

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Spirulina…What?

Spirulina! What is it?  It’s wonderfully green for one, and two, it’s a food source that comes from tropical and non tropical lakes…it’s what they call as “algae”! “Ewww, what does that mean?” you’re probably asking! What it means, is that it’s a “Superfood”, that when added to your diet, you are ingesting a chock …

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T’is The Season To Be Green!

If you enjoyed the Energy Fitness Melon Mint Protein Drink, you will love the Energy Fitness Uber Green Smoothie!   With only good things, this green drink delivers big on anti-oxidants, as well as paying particular attention to iron, and vitamins A, K, and C!  And summer time is a great time to pick up …

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Spicy Vegetarian Chili, Energy Fitness Style!

Even in spite of it being BBQ season, every now and then having a good low fat veggie meal is a great way to lighten the load during the week when you don’t want to barbecue!    If you want to still get that smokey flavor, grill the hot pepper before adding it to the …

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The Energy Fitness Oatmeal Blueberry Pancake

Yes, there is a way you can have your Pancake and eat it is too, guilt free! This healthy version is high in protein, low in fat, and is full of good quality energy fueling ingredients.  No white flour, and full of fibre, The Energy Fitness Oatmeal Blueberry Pancake uses egg whites combined with oatmeal …

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Energy Fitness Bouillabaisse

I’m on a soup fix these days now that we’ve hit the colder months.  And there’s nothing like a hot bowl of Bouillabaisse to warm you up, and satisfy you.  This Seafood Soup is high in protein and low in fat! Some serve it alongside a crusty French stick, or Calabrase bread, but if you’re …

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The “Use Everything In Your Fridge” Vegetable Soup!

It’s not often when I recommend a recipe unless it’s worthwhile!  Both high in taste as well as in vitamins and minerals, this soup is worthwhile!  It is low in fat, low in calories, and high in nutrition, and it’s the perfect antidote to a cold winter night! I call it the “Use Everything from …

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Testimonials

" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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