How To Lose A Few Pounds…

There really is no magic to losing weight!  

All it takes is making the decision to say no to the foods that don’t help with the cause, such as sugar, anything fried, and an over-indulgence of alcohol, just to name a few!

The trouble lies in whether one is really ready to make a few small changes in their eating patterns.  You have to be ready.  Not fake ready, but really ready!  And then once you’ve decided you’re ready, you have to be consistent with those changes.  

And then, it happens!  You begin to see results! 

Check out this article on how to easily incorporate some of those changes into your everyday world!



Energy Fitness

Barby Ginsberg has made fitness and good health her life. For 12 years, Barby has inspired many with her passion for fitness and continues to motivate others to achieve their fitness goals of optimal health and well-being.

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" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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