Motivational

Resolve To Have No Regrets!

It’s not uncommon that with a New Year comes a new start! Resolutions are the first things we begin to think about, “what to and what not to do”.  And when it comes to your eating habits, wanting to change them is traditionally one of the top 5 resolutions that we make.   I say, “Thumbs …

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When Was The Last Time You Just Did It?

It’s Monday and I’ve just had a 3 day long weekend of too much eating, a bit too much drinking, and NOT ENOUGH EXERCISE! Yes, I am human! And I am just like you, and I can procrastinate along with the best of them– “the weather, the celebrations, the night before, I’m too tired, my …

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Let The Road Be Your Gym!

As summer is now officially over, and we look towards the change in season, don’t let the idea of cooler weather prevent you from working out. I say, “Let the road be your gym”! There are no membership fees, wait lines to use equipment, or any traffic jams to get annoyed by… In other words, …

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20 Healthy Eating Principles

We’re now into the first week of 2016, and I’m certain like many others, you too have resolved to eat healthier in the New Year!   However, without having a “map” on how, you’ll soon find yourself resolving that you’re destined for the drive thru for the remainder of the year! Don’t despair! To help reach …

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Drinking and Your Waistline!

Ever wonder how alcohol effects your weight loss goals? As much fun as it is to enjoy a cocktail after work with colleagues, or throw back a couple of beers after the game, unfortunately alcoholic drinks are full of calories and low on nutrients! Did you know that when ingested alcohol metabolizes into sugar, which …

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More Abs…

Ever wondered how those fitness professionals acquire those highly sculpted abs? If you’re eating clean and lean, (which is 80% of the work), and incorporating a few of these moves, you’ll be well on your way! Check it out!

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How To Get Strong and Sexy Abs!

Everybody wants a great set of sexy looking abs! But how do you get them, you may ask? You do hundreds of sit ups, and the only 6-pack you can see are the ones in the beer store! The following are a few tips on how to get a great set of 6-Pack ABS: 1. …

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Women and Push Ups

Have you ever said to yourself, “I can’t do push ups”? Or if when you have tried, you end up almost smashing your nose because your arms have given out–and thank god you weren’t that far from the floor when you started? So, for every woman that says they can’t, I say you can, and …

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Working Out With A Partner

Sometimes working out with a partner can increase the intensity of your session, as well as it can help make the session more fun! (If you can’ t view it, put your mouse over image and right click on to “run this plug-in)

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You Deserve to Be Healthy!

Have you ever said to yourself after having a “pig-out” weekend, “I’ll start my diet (again) on Monday”?  Then on Thursday you’ve “pigged out” again, only to feel defeated and out of control? Congratulations, you’re human!  And humans make mistakes!  Most of us have been there, including myself, where we lose all “control” only to go …

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Testimonials

" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

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