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“Intelligence is not the ability to store information, but to know where to find it.”
–Albert Einstein

 

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Energy Fitness June 10, 2022

Patio season is just around the corner, and with that comes barbeques, cocktails with friends, and sports games to watch, all while eating a lot of this and drinking a lot of that, and we all know how much fun all that eating and drinking can be…until you put on a pair of pants and find out that, oh no….they’re too tight!  There’s not much fun in that!!! Now what? One of the best ways to get control back of your eating habits is to keep a food diary! Research has proven it works! Write down everything you eat, and I mean everything! How much you eat of it (quantity), and at what time you ate it!  Don’t censor it! Do this every day for a week. Review it at the end of the week with a nutritionally sound friend

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What To Look For When Choosing A Personal Trainer

Energy Fitness June 1, 2022

With so many Personal Trainers and Fitness Consultants out there, how do you wisely choose someone with whom you are going to invest your health, body, and your hard earned dollars in? Good question!  Here are some tips to keep in mind when choosing a Personal Trainer: Recommendations and Referrals: First off, ask around for recommendations.  Usually, a positive experience from either a friend or a colleague is a good place to start.  Your local reputable fitness organization or fitness facility are also good places to find a Trainer.  Certifications and Credentials: Look for someone with recognized credentials.  CPTN, CanfitPro, CSEP, and ACE are just a few of the reputable certifying bodies out there.  Pay attention to the designations and experience your Trainer has—and do your research!  You don’t want a Trainer who just calls themselves a Trainer because they

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The 10 Commandments of Stretching

Energy Fitness May 27, 2022

Whether it feels like it or not, stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement. And since flexibility is a major component of fitness and good health, stretching should be an integral part of every workout program. As we age, our bodies naturally become less flexible and more prone to injury. With flexibility training, however, we can keep our bodies more limber and youthful! Ten Commandments of Stretching Follow a program specific to your activities and needs. Stretch regularly, at least three times a week. Warm up before stretching with light aerobic moves. Stretch only to the point of

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Are You Running Your Shoes Into The Ground?

Energy Fitness May 25, 2022

Question:  When should you replace your running shoes? Answer:  Between 300 and 500 miles! But you may be asking, “What does that exactly mean? Well, that means depending on how long and how often you run, and how hard a runner you are, is how quickly a shoe wears out. Don’t let looks fool you! If you’re a heavy heal striker, or if you’re covering a lot of mileage, you can wear out a shoe within 6 months or sooner, even though they still look “new”! And for those of you who are ‘lite” runners, who are running up to 3 times a week for 30 minutes each time, you still need to replace your shoes within a year or so! Don’t be mistaken, the materials inside the shoe not only wear down, they also have a shelf life, so even though

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Stabilize Your Blades To Better Target Your Chest!

Energy Fitness May 11, 2022

Did you know that during a Chest Press, if you stabilize your shoulder blades into the surface that your back is against, be it a bench, the floor, or stability ball, it enables your chest muscles to be properly and fully engaged throughout the movement.  This is done by bringing your shoulders down, back, and pinching the shoulder blades together, while lifting your chest up as you press through all at the same time throughout the movement. If you allow your shoulders to come off the surface and become rounded during the push phase, you are “cheating” and not fully targeting the chest muscles. This little “nuance” will make all the difference! Share this post

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Flaxseeds – What Is That Little Seed All About Anyway?

Energy Fitness May 1, 2022

It’s pretty amazing how such a small seed can pack such a big punch! Loaded with many health benefits, this little brown teardrop brings happiness to all who incorporate it into their diet. Studies have shown that consuming flaxseed can help lower “bad” cholesterol, stabilize blood sugar levels, and fight cancer, in particular breast and colon cancer. The fibre that it supplies is great for the digestive track, and the “good” fat that it has also helps with weight management. One tablespoon of ground flaxseed provides just 40 calories of fat fighting fat, keeping you fuller for longer! It helps lubricate the joints and tissues and, it has been known to also relieve osteoarthritic pain. And did you know that taking in this healthy fat also provides your skin the needed oil that gives it its healthy glow?  Yes, it does

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