Written Fitness Programs

Written fitness programs

Are you bored with your current workout routine?  Are you looking to work out on your own but don’t know which exercises to do… and when?  Or how many body parts to work at one time?

Or maybe you just don’t want to be tied down to a trainer, but still want the benefits of a professionally organized workout routine based on your target goals.

We have just the answer.  Energy fitness will write up a fitness regime for you to follow with your choice of 1, 2, or 3 months at a time.  You decide how many days a week you want to work out, and what you want to achieve, and we design and write up just the right fitness program to suit your individual needs and goals!

Do it all on your on your time, when you want, at your own pace.

Call Energy Fitness to get that program started for you now!


" Barby is a fitness guru committed to fitness and her clients' results...Barby utilizes different techniques for a full body workout, focusing on the core, rather than taking the easy way out and just putting her clients on treadmills or weight machines" -- Sarah S.

"...for over 8 years she continues to challenge me every week. Barby has genuine interest in my specific goals and communicates her vision on how to accomplish them." -- Ron S.

" Barby is the total fitness professional, she has the ability to customize her sessions based on her assessment and delivers results. I was so impressed with Barby I hired her to deliver personal fitness sessions for my wife." -- James M.

Sign up for Energy Fitness News

* = required field