Write It Down!
Patio season is just around the corner, and with that comes barbeques, cocktails with friends, and sports games to watch, all while eating a lot
June 10, 2022
The Blog.
What To Look For When Choosing A Personal Trainer
With so many Personal Trainers and Fitness Consultants out there, how do you wisely choose someone with whom you are going to invest your health,
June 1, 2022
The 10 Commandments of Stretching
Whether it feels like it or not, stretching comes naturally to all of us. You might notice that if you have been sitting in a
May 27, 2022
Are You Running Your Shoes Into The Ground?
Question: When should you replace your running shoes? Answer: Between 300 and 500 miles! But you may be asking, “What does that exactly mean? Well, that means
May 25, 2022
Stabilize Your Blades To Better Target Your Chest!
Did you know that during a Chest Press, if you stabilize your shoulder blades into the surface that your back is against, be it a bench,
May 11, 2022
Flaxseeds – What Is That Little Seed All About Anyway?
It’s pretty amazing how such a small seed can pack such a big punch! Loaded with many health benefits, this little brown teardrop brings happiness
May 1, 2022
