Nutritional Counselling

Do you need to lose weight?  Do you find that when you put yourself on a plan, it ends up backfiring, and then a few days later you say to yourself, “I’m going to start my diet again on Monday”?  Are you having cravings that you just can’t help, even in spite of your best efforts?

With a flurry of confusing and conflicting messages coming at you, “Good fats, bad fats; bad carbs, good carbs; intermittent fasting; no sugar, no gluten; stay away from processed foods”, and so on… how do you make sense of it all?  Do you just end up giving up before you even begin?

If this sounds all too familiar to you, then you’ve come to right place!

Energy Fitness can remove the confusion and make it easy for you to stick to a healthy eating plan.  We’ll assess your current eating habits and metabolic factors, and design a tailor-made plan that’s just right for you–one that is manageable for you to work with and that fits into your lifestyle.

It has been proven that solid, good nutrition can aid in heart health, brain health, weight maintenance, energy levels, and stress reduction, to name a few.  When you feed your body proper nutrition, it operates at an optimum level, both physically and physiologically, not to mention, as well as mentally.  

At Energy Fitness, we’ll show you what foods will give your body the energy it needs, show you how to eat right for your body type, and we will give you the tools that will enable you to become more educated, allowing you to make smarter choices…not just on Monday, but every day!