Services
Personal Fitness and Corporate Services that work.
Fitness that works
Are you thinking of beginning an exercise program and don’t know where to start? Are you getting the results you want from your current program? Maybe you’re just plain bored and want to really crank things up.
Well, you’ve come to the right spot. Energy Fitness will motivate you, show you proper technique, and help you push yourself to reach the next level, all through safe and effective exercise design, tailored specifically for you and your body type. You’ll be amazed by what your body is capable of doing when given the right exercises. Read below for a breakdown of our services.
Energy Fitness provides individual based in-person training. Currently, available for outdoor training sessions or at a location suitable for indoor training…
Energy Fitness provides online individual and/or group fitness sessions via Zoom and Skype. Not interested in leaving the house or out of town? Energy Fitness works with you whenever, wherever…
Energy Fitness offers group fitness training for all fitness levels. Round up one or more of your buddies, and let us help create a group fitness program specifically designed for you and your group…
Energy Fitness will remove the confusion and make it easy for you to stick to a colourful and healthy eating plan. We’ll assess your current eating habits and metabolic factors and design a tailor-made plan that’s just right for you…
Looking to workout on your own but don’t know which exercises to do… and in which order? Energy Fitness will create a fitness program for you to follow with your choice of 1, 2, or 3 months at a time…
Research has shown that incorporating an employee health and wellness program into the workplace goes far beyond being just an attractive employee perk — it has been proven that it increases the company’s overall productivity on many levels…
Spinning your wheels and never getting anywhere can be very frustrating, not to mention discouraging. At Energy Fitness we have a vested interest in seeing you achieve results. If you’re serious about getting results, so are we…let us help show you how.
Increase your strength
100%
Improve your flexibility
100%
Become more confident
100%
Reduce your risk of injury
100%
