The 10 Commandments of Stretching

Whether it feels like it or not, stretching comes naturally to all of us. You might notice that if you have been sitting in a particular position for a long time, you stretch unconsciously. It feels good! In addition to that good feeling, a consistent stretching program will produce large gains in flexibility and joint movement.

And since flexibility is a major component of fitness and good health, stretching should be an integral part of every workout program. As we age, our bodies naturally become less flexible and more prone to injury. With flexibility training, however, we can keep our bodies more limber and youthful!

Ten Commandments of Stretching

1. Follow a program specific to your activities and needs.
2. Stretch regularly, at least three times a week.
3. Warm up before stretching with light aerobic moves.
4. Stretch only to the point of tension in the belly of the muscle, not pain in the joint.
5. Hold each stretch for a minimum of 15 to 60 seconds.
6. Do each stretch 2-4 times.
7. Stay relaxed, be mindful of not tensing up in other areas of the body.
8. Breathe throughout the stretch.
9. Progress in a slow and controlled manner.
10. And, do not bounce.

By following these 10 Commandments, you are being kind to your body, and in return your body will be kind to you for years to come!